Our signature park class - in the park.
The most up-to-date training strategies are used to get the most out of our members in every session. A cardiovascular, strength and conditioning workout using a combination of body weight and equipment. In addition to building total body strength you will achieve a lean, balanced body shape.
(On-line)
Lift, push and pull your way to physical greatness with unconventional strength training protocols that get you prepared for life. If you take your fitness and health seriously, combining Kettlebell Conditioning with our other classes will take your fitness to the next level.
(On-line)
Experience an intense workout in just 45 minutes with our HIIT session. Explosive combinations of bodyweight and power band exercises will get your heart racing and your muscles burning.
(On-line)
Dynamic Vinyasa flow is a practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and stillness in the mind.
(On-line)
Designed to improve physical strength, flexibility and posture and enhance mental awareness.
(On-line)
Strengthen your core and abdominals for improved balance and stability and to reduce back pain and injury.
